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Recipes I've Shared:
Savory muffins go great with vegetable soup
This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.
Eggplant parmesan casserole with ground turkey
Non Dairy Low Fat
Courtesy of Dr. Oz
For those who like grits...
Steamed buttered asparagus on toast
I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.
Good hearty vegan bean soup with tofu sausage. Good source of potassium.
Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.
If you are looking for new ways to enjoy tofu, this is a great one. Open faced pita sandwich with Tofu and Rice, topped with shredded cheddar and mango salsa. Regular salsa can be substituted, but the mango peach adds a nice sweetness to the dish.
Home-made tasty hummus. Great as a side with pita bread.
Recipe Collections I've Shared:
These will be my own creations. Copies will be made to other cookbooks.
|Dan's Vegan Meal Plans
This recipe book will contain recipes I have tried and liked, and will be using to create my day-to-day meal plans.
|Dan's Vegan Desserts
All recipes use non-dairy substitutes
|Tampa Tribune Recipes
|Low Carb Dishes