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Recipes I've Shared:

Okra-Spinach-Kale Stew

This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.

Eggplant And Ground Turkey Parmesan Casserole

Eggplant parmesan casserole with ground turkey

Garden Soup

Diabetic diet

Garden Soup

Diabetic diet

Vegan Grits with Vegan Bacon

For those who like grits...

Aspargus on toast

Steamed buttered asparagus on toast


Very Good (2 ratings)
Hearty Breakfast Oatmeal

I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.

Hurst's Cajun 15 Bean Soup - Vegan Style

Good hearty vegan bean soup with tofu sausage. Good source of potassium.

Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.

Tarragon Thyme Tofu Pita

If you are looking for new ways to enjoy tofu, this is a great one. Open faced pita sandwich with Tofu and Rice, topped with shredded cheddar and mango salsa. Regular salsa can be substituted, but the mango peach adds a nice sweetness to the dish.

Hummus, Garlic & Artichoke

Home-made tasty hummus. Great as a side with pita bread.



Recipe Collections I've Shared: