More About MARTAMIA

Recipes I've Shared:

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Turkey Vegetable Stew

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Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground Beef

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Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook

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The Pesto Resistance-Abs Diet Hall Of Fame

Powerfoods:5

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Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned style

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Blueberry Muffins Your good choice

Wholesome blueberry muffins

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Whole Wheat Bread

Homemade Bread Whole Wheat Goodness
Makes 3 Loaves
22 slice per loaf

Recipes I've Rated:

Recipe Collections I've Shared:

Marta's Favorite Abs Diet Recipes A collection of ABSDIET recipes of the New ABSDIET Cookbook. Recipes tailored to personal health, weight-loss goals and taste.Olive & Grapeseed oils used, often Almond Breeze not Milk Stevia not Splenda & often Barlean's Flax Oil w/Lignan's in place of ground Flax seed. I use Golden Flax Seed.