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Corn meal was/is used by Native Americans for many foods. It forms the basis of Pinole, a food that works great for pre-workout meals. Its complex carb breaksdown slowly providing the energy to last an entire workout (for me,that is a 4 mile run in 30 minutes plus a workout that consists of 300 pushups/situps, 50 - 75 chins and dips plus free weight work).

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