More About CHARST46

Recipes I've Shared:

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Pinole

Corn meal was/is used by Native Americans for many foods. It forms the basis of Pinole, a food that works great for pre-workout meals. Its complex carb breaksdown slowly providing the energy to last an entire workout (for me,that is a 4 mile run in 30 minutes plus a workout that consists of 300 pushups/situps, 50 - 75 chins and dips plus free weight work).

Recipes I've Rated:

Recipe Collections I've Shared:

Drinks; Smoothies

Chinese, Stir Fry, Chicken

Beef, skillet meals

Beans

Indian Foods

Native American Foods/Drinks Various foods loaded with nutrition: corn meal, chia seeds, etc....

Baked Goods

Soups and Stews

Slow Cooker

Desserts

Pastas

Mexican Cuisine