More About KATAKITOMOTSIN

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This is made with canned black beans, white beans, tomatoe sauce, canned tomatoes and vegetarian meat product. (Not meat loaf or patties) But I am sure the calories are approximately the same.

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Lunch or Dinner this is a healthy soup

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Steam Wild Rice in rice cooker. 1 Cup dry rice, 1 cup water, 1 cup of low fat checken broth. While rice is cooking grill 1/2 boneless, skinless, chicken breast: Cool then dice into bite size pieces. When rice is done, drain and return to steamer, add mushrooms, peas, oinion and lemon juice. Stir in chicken peices and steam for 5 min.

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A great treat for breakfast , snack or lunch.

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I make these very very thin....less calories. 3 roll ups are like 1 pancake. No syrup or jam needed....Banana makes them sweet enough.

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No fattening mayonaise in this salad. Lots of great Vegetables. Any White low fat cheese, even Jack or Swiss would be okay. Fresh Parsley is best.

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There are many variations of Quesadilla's . This one I recently had at the Farmers Market. You may use left over veggies or preferrale fresh. Cooking time may vary.

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To be served over whole wheat noodles or brown rice. Suggested amt. 1 Cup

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Tuna Salad for Sandwhiches, or in a Tomatoe on a bed of lettace.

Very Good (3 ratings)

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.