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Recipes I've Shared:

Vegetarian Chili

This is made with canned black beans, white beans, tomatoe sauce, canned tomatoes and vegetarian meat product. (Not meat loaf or patties) But I am sure the calories are approximately the same.

Chicken & Wild rice Soup

Lunch or Dinner this is a healthy soup

Grilled Chicken with Wild Rice

Steam Wild Rice in rice cooker. 1 Cup dry rice, 1 cup water, 1 cup of low fat checken broth. While rice is cooking grill 1/2 boneless, skinless, chicken breast: Cool then dice into bite size pieces. When rice is done, drain and return to steamer, add mushrooms, peas, oinion and lemon juice. Stir in chicken peices and steam for 5 min.

Apple Walnut Muffins

A great treat for breakfast , snack or lunch.

Swedish Banana Pancakes

I make these very very thin....less calories. 3 roll ups are like 1 pancake. No syrup or jam needed....Banana makes them sweet enough.

Healthy Potatoe Salad

No fattening mayonaise in this salad. Lots of great Vegetables. Any White low fat cheese, even Jack or Swiss would be okay. Fresh Parsley is best.

Kakatosiakis Veggie Quesadilla

There are many variations of Quesadilla's . This one I recently had at the Farmers Market. You may use left over veggies or preferrale fresh. Cooking time may vary.

Beef Stroganoff

To be served over whole wheat noodles or brown rice. Suggested amt. 1 Cup

Tuna Salad by Kakatosiaki

Tuna Salad for Sandwhiches, or in a Tomatoe on a bed of lettace.


Very Good (3 ratings)
Pasta Salad

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.



Recipe Collections I've Shared: