More About JENIQUOIS
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Recipes I've Shared:
My healthier made-over version of Ali's most popular soup.
A quick and easy side dish.
A quick chicken chili with island flair.
3 simple ingredients make a wheat-free, gluten-free, dairy-free breakfast that fits perfectly with my meal plan.
A kung pao chicken inspired stir fry dish. For a heartier meal, serve with/over rice.
My quick and easy, one pan, stovetop version of ratatouille.
Adapted from A Fork in the Trail
Filled with pizza flavour, this casserole is a yummy alternative to those trying to avoid or reduce the amount of wheat in their diet.
A delish treat which tastes sinful, but is packed with nutrients. Serve with fat-free vanilla Greek yogurt, with or without a sliced banana.
My take on Thai sesame peanut noodles with veggies. An old faithful recipe for our "Meatless Mondays" though I often add cooked chicken or pork to this dish.
Cleaning eating recipe. Cook once - have a quick, healthy breakfast at hand all week.
High protein, low fat version of stuffed peppers.
A clean eating recipe.
A high protein, low-carb, noodle free "lasagne" recipe.
Fresh, light, tasty side dish - the lime juice makes this dish!!
Slow-cooked tender shredded beef, with a smoky tomato-based sauce.
A lightened up version of my favourite lasagne.
A chicken chili made with red sauce (tomatoes) and lots of veggies.
An alternative choice to my favourite Tim Horton's morning treat.
Serve this yummy, fibre and antioxidant rich fruit topping over fat-free Greek yogurt for a protein-packed treat. Great topped with granola for some extra crunch.
This is my "skinny" homemade version of the London Fog (or Earl Grey Latte) that you'd get at your favourite coffee shop.
A dairy-free velvety soup to warm you up on a chilly day. This recipe has been "Epicurized".
Protein and fibre rich side dish.
A variation of my "go-to" protein shake recipe. For a quick, filling, protein-rich breakfast on the go - or to restore after a good workout.
This is my "go to" recipe for breakfast on the run. Delish!
My favourite tuna salad recipe - great in a sandwich, with crispbread, crackers or on top of a tossed salad (in place of dressing).
Easy to take "on the go" and a good source of protein after a hard workout.
All the flavour of long cooking cabbage rolls in a easy to pack (for lunch) and easy to eat soup.
Epicurized crustless spinach & feta quiche recipe
My modified version of an "Eat Clean Diet" recipe
Choose the low-sodium versions (where available) of your diced tomatoes, canned kidney beans, canned mushrooms and vegetable cocktail. The original versions of these ingredients can substantially raise the amount of sodium in this recipe.