More About EMCAZIER

(no ratings)

This quick meal is a cross between taco and chili night

(no ratings)

This was taken from The Six O'Clock Scramble

It is also wonderful served without the tortillas, for a lower-calorie and lower-carb option. Serve the burritos with sliced avocados sprinkled with lime.

(no ratings)

Spaghetti with bacon and eggs?

(no ratings)

Serve over rice

(no ratings)

High in sodium, but a big winner with the kids.

(no ratings)

4- 2 cup servings

(no ratings)

Serve with a salad or steamed green beans for a full meal.

(no ratings)

GREAT FOR THE SLOW COOKER

(no ratings)

Kids love this one!

(no ratings)

Souvlaki is a classic Greek meal
Marinate the meat for 24 hours

(no ratings)

Serve with french bread and a salad

(no ratings)

Tip: Compare labels: Look for lower-sodium versions of the meat, cheese and bread for this recipe, as the combination of prepared ingredients make the sodium for this dish higher than most Scramble recipes. To help your body cope with salty meals, eat a banana (potassium balances sodium) and drink some water with lemon slices (lemon is a diuretic.)

(no ratings)

Don't be concerned if the sauce is a little thin, as most of the liquid will be absorbed when you stir in the tortellini

(no ratings)

A great one skillet meal.

Breakfast for Dinner!

Good (1 rating)

This is a flavorful fish with a beautiful presentation.

(no ratings)

This soup is a crowd-pleaser

Servings: 6 · serving size: 1 cups each

(no ratings)

2 cups = 1 serving

(no ratings)

Servings: 6 · serving size: 1 1/2 cups each

Perfect risotto without having to stir it for 30 minutes straight

(no ratings)

Recipe from The Six O'clock Scramble

15 minutes Prep + Cook Time
Servings: 5 · serving size: about 2 cups

(no ratings)

This is a taste bud tingling, filling and nutritious baked dish

(no ratings)

Always a crowd pleaser
Let this cook all day while at work

You can add just about anything to this to up the veggie content. Try diced carrots, zucchini, celery or tomato.

Serving= about 1 cup

(no ratings)

These sandwiches are reminiscent of the Sloppy Joes many of us enjoyed as kids. Updated version by using lower fat ground turkey and adding some healthy veggies to the sauce, The finer you dice the carrots and peppers, the less likely your kids will be able to detect them.

Very Good (3 ratings)

A scrumptious sauce like this one brightens the flavor of mild white fish like halibut.

30 minutes Prep + Cook Time
Servings: 3

Very Good (2 ratings)

Prep time: 10 minutes. Cook time: 70 minutes
Servings: 6

(no ratings)

From The Six O'clock Scramble

30 minutes Prep + Cook Time
Servings: 8 · serving size: about 2 cups each

(no ratings)

Taken from The Six O'Clock Scramble

I like to serve this with a salad (my family loves caesar) and garlic bread

Servings: 8 ·
serving size: about 2 cups each

(no ratings)

From the Six O'clock Scramble

25 minutes Prep + Cook Time
Servings: 8 · serving size: about 2 cups

(no ratings)

Taken from The Six O'clock Scramble

(no ratings)

A yummy inexpensive meal to make. Serve with a crusty bread and a salad.

*you could use 1% or skim milk, lower fat cheese, margarine, and turkey bacon to decrease calories in this soup.

Makes 12 appoximately 1 cup servings

Very Good (76 ratings)

A dish the whole family will love (especially you, because it is so simple).