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Recipes I've Shared:

TACO CHILI

This quick meal is a cross between taco and chili night

RED BEANS AND RICE

This was taken from The Six O'Clock Scramble

It is also wonderful served without the tortillas, for a lower-calorie and lower-carb option. Serve the burritos with sliced avocados sprinkled with lime.

SPAGHETTI CARBONARA

Spaghetti with bacon and eggs?

CRISPY BAKED BURRITOS WITH BLACK BEAN FILLING

High in sodium, but a big winner with the kids.

HONEY-DIJON SHRIMP

4- 2 cup servings

ROSEMARY-GARLIC PORK ROAST WITH WHIPPED SWEET POTATOES

Serve with a salad or steamed green beans for a full meal.

CHIPS OLE

Kids love this one!

PORK SOUVLAKI

Souvlaki is a classic Greek meal
Marinate the meat for 24 hours

GARLIC MASHED POTATO SOUP

Serve with french bread and a salad

PHILADELPHIA CHEESE STEAKS

Tip: Compare labels: Look for lower-sodium versions of the meat, cheese and bread for this recipe, as the combination of prepared ingredients make the sodium for this dish higher than most Scramble recipes. To help your body cope with salty meals, eat a banana (potassium balances sodium) and drink some water with lemon slices (lemon is a diuretic.)

LIGHT TORTELLINI WITH BROCCOLI

Don't be concerned if the sauce is a little thin, as most of the liquid will be absorbed when you stir in the tortellini

POTATO AND PROSCIUTTO SCRAMBLE

A great one skillet meal.

Breakfast for Dinner!

LEMONY FISH BAKE WITH VEGETABLE CONFETTI

This is a flavorful fish with a beautiful presentation.

BLACK BEAN AND TOMATO SOUP

This soup is a crowd-pleaser

Servings: 6 serving size: 1 cups each

BAKED RISOTTO WITH SPINACH

Servings: 6 serving size: 1 1/2 cups each

Perfect risotto without having to stir it for 30 minutes straight

RAVIOLI SOUP WITH GRATED ZUCCHINI

Recipe from The Six O'clock Scramble

15 minutes Prep + Cook Time
Servings: 5 serving size: about 2 cups

CHEDDAR CORNBREAD CASSEROLE

This is a taste bud tingling, filling and nutritious baked dish

Taco Soup

Always a crowd pleaser
Let this cook all day while at work

You can add just about anything to this to up the veggie content. Try diced carrots, zucchini, celery or tomato.

Serving= about 1 cup

TEXAS HERO (A.K.A. THE DAVEY CROCKETT)

These sandwiches are reminiscent of the Sloppy Joes many of us enjoyed as kids. Updated version by using lower fat ground turkey and adding some healthy veggies to the sauce, The finer you dice the carrots and peppers, the less likely your kids will be able to detect them.


Very Good (3 ratings)
HALIBUT WITH CARAMELIZED RED PEPPER SAUCE

A scrumptious sauce like this one brightens the flavor of mild white fish like halibut.

30 minutes Prep + Cook Time
Servings: 3


Very Good (2 ratings)
BBQ Turkey Meatloaf

Prep time: 10 minutes. Cook time: 70 minutes
Servings: 6

PENNE WITH POWER MEATBALLS

From The Six O'clock Scramble

30 minutes Prep + Cook Time
Servings: 8 serving size: about 2 cups each

SPAGHETTI WITH MEAT SAUCE

Taken from The Six O'Clock Scramble

I like to serve this with a salad (my family loves caesar) and garlic bread

Servings: 8
serving size: about 2 cups each

PENNE WITH SMOKED SAUSAGE, TOMATOES AND PEPPERS

From the Six O'clock Scramble

25 minutes Prep + Cook Time
Servings: 8 serving size: about 2 cups

Not My Mom's Sloppy Joes

Taken from The Six O'clock Scramble

Baked Potato Soup

A yummy inexpensive meal to make. Serve with a crusty bread and a salad.

*you could use 1% or skim milk, lower fat cheese, margarine, and turkey bacon to decrease calories in this soup.

Makes 12 appoximately 1 cup servings


Very Good (76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).


Recipes I've Rated:

EMCAZIER currently has no rated recipes.