More About FEFERNATOR

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Recipe obtained from http://myveggiekitchen.blogspo
t.com/2010/06/sloppy-joes.
html

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A quick and healthy lunch wrap.

Good (3 ratings)

A spicy vegan dish with soy chorizo, black beans and corn.

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This is a larger batch version of the Oatmeal Breakfast Cookie Recipe posted by EJOHNSTON77 at http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
95109. I added dried apricots, subbed brown sugar for regular sugar and left out the cinnamon. I wanted a larger batch to serve all week long. This makes 16 servings.

Very Good (1 rating)

Found this recipe at http://runningfoodie.blogspot.
com/2010/03/green-monster.
html and wanted to get the nutrition values.

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This is an easy version of enchiladas. It is faster to prepare than traditional rolled enchiladas but tastes just as good!

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A tasty sweet salad made with all Trader Joe's Ingrediants. This is a quick recipe to take to work for lunch.

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A low cal easy to make dessert.

Good (1 rating)

A filling breakfast shake

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A filling shake for breakfast or snack.

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Chicken breast stuffed with turkey bacon and cheddar cheese. Cheesy tasty goodness.

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A high protein blueberry flavored shake.

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A very moist and extra fruity muffin!

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Super moist and tasty muffins with chunks of apple and grated carrots.

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This is a version of http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=59 less the brown rice.

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A recipe I found online and modified to fit my favorite ingredients. Mostly just adding here to get the nutrition. Sorry I don't have the site I found it at.

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A quick and easy flavorful pasta dish I created on a whim. The feta cheese gives it a great flavor. This would also be good with some diced up baked chicken added in or any other vegetables you like.

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Jello with tropical fruit and bananas just like my grandmother used to make.

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Original recipe posted by MREUTER. This is a doubled version of that recipe less the toppings and tortilla nutrition plus some chili powder for a bit of spice. Also mine is for cooking on the stove instead of the grill.

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This is an easy dish with some mexican food flavor meant to spread a little money a long way. I came up with the concoction when I ran out of lettuce for a taco salad. Could be made vegetarian by leaving out the turkey meat.

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Source: Pampered Chef

Very Good (5 ratings)

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

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Got this recipe from my Dad many years ago. I added the lentils for extra fiber and protein. The key ingredient is the chili kit. I have attached a photo so you know what to look for.