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Recipes I've Shared:


Incredible! (1 rating)
Beef Vindaloo Curry

Quick and easy curry with commercial curry paste

Beef in Tomato Sauce

Easily prepared meal using ingredients in the pantry plus some steak.

Beef in Spicy Sauce

Easy to prepare casserole with a sweet tangy taste.


Incredible! (1 rating)
Simple Seafood Curry

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk

Simple Balsamic Salad Dressing

Just mix it up, shake and use. My regular dressing.

Corn, Tuna, Rice Casserole

An easily whipped up casserole prepared from pantry stocks.

Barley and Vegetable Hot Pot

Nutritional Information:
Low in fat. Excellent source of vitamin C. Good source of vitamin A, folate and niacin. Source of iron, magnesium and thiamin. Food groups: cereals, vegetables. Per serve (when serves 5): 530 kJ (127 cals) 7g protein 2g fat (99% fat free) 20g carbohydrate

Trev's Barley and Vegie Soup

A favourite winter warmer.



Recipe Collections I've Shared: