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Recipes I've Shared:

Chicken and Vegetable Kabobs (40-30-30)

This is a dinner selection for those following The Formula/40-30-30 or The Zone eating plan. It is portioned for a "B" eating plan.

Tossed Tuna Salad (40-30-30)

This is a 40-30-30 lunch for B eating plan.

Cottage Cheese and Fruit Platter (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."

Cottage Cheese Fruit Salad (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."

Grilled Burger Patty Dinner (40-30-30)

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving.

Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.

Beef & Veggie Skillet

Adjust this to your taste. We prefer lots of onion instead of spices with punch. Have fun and make it your own!



Recipe Collections I've Shared:

    The Formula (40-30-30)
    These recipes follow the 40-30-30 eating plan known as "The Formula" and "The Zone."