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Recipes I've Shared:

Vegetarian Sausage Paella

This is my version of Paella, adjusted to be vegetarian.

FOIL WRAPPED Seitan “CHICKEN “

Like Foil wrapped chicken? Vegetarian? This is better. I don't waste time with the foil though, just mix and bake.

One pot vegetarian "Chicken" pot pie

This is more like a stew, but it's SO yummy!

Potassium soup

Low in potassium? This is a great low calorie way to boost it up.

Hot and Spicy Tofu

A word of caution: this is spicy! If you like milder dishes decrease the amount of pepper flakes or omit them altogether

Curry Sweet Potato and pineapple Lentils

A sweet and spicy lentil dish for us curry lovers


Very Good (1 rating)
Zucchini Squash and Rice Casserole

Makes 8 1 cup servings


Very Good (1 rating)
Mom's Famous Zucchini

Fresh Zucchini, garlic, herbs. Can it get better?

Sweet Potato Salad with Apple and Lime and cilantro

Preparation Time: 5 Minutes Cooking Time: 20 Minutes Serving Size: 5-7 Servings

Lemon and lime bring out the flavor of this dish, a powerhouse of vitamins, minerals, and health benefits. Together with the flavor of sweet potatoes, this salad offers a beautiful blend of flavors that will delight your palate.

Esther's Apple Banana Salad

Traditional Holiday Salad for our family


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