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Recipes I've Shared:

Mini omlettes

Perfect on a whole wheat mini bagel for a filling breakfast with less than 200 calories!


Very Good (2 ratings)
Israeli Salad

Fresh and light, perfect for summer

Chai tea

Tastes like autumn

Chicken a la Shanatav

light and fresh, perfect for summer with ingredients fresh from the garden

Spinach and Golden Potatoes

This is a lovely Indian dish that is totally vegetarian AND low in fat. A great way to get leafy greens.

Asian Brisket Stew

My husband invented this with some leftover brisket. The meat was tough but after cooking for a couple of hours softened right up. A great source of B12 and B6 as well as protein.


Incredible! (1 rating)
Chicken and Leeks

This is a very fresh-tasting recipe; good with a simple salad and a glass of white wine.

Drunky Strawberries

Yummy topping for Angel Food Cake
Use any type of berry or fresh fruit.

Veggie and Lentil Soup

Great way to add veggies and fiber to your day.
Much better with all fresh veggies but you can use whatever you have on hand.
You can also cut a lot of salt out by using reduced sodium chicken broth.
Any veggie will work. It's nice to add some baby spinach to the pot after it's cooked, or some chopped cabbage when you add the taters and lentils. This recipe has no limits :)

Flank Steak Fajitas

Flank Steak is a fairly lean meat that takes marinades very well.

Matza Pizza

Matza is a great alternative to yeast doughs and breads for a pizza base. Comes in a variety of flavors but I use plain, salt free matza.

Chicken Stir Fry

This can be made with just about any lean meat or fish, or shrimp if you eat shellfish. I make it with the veggies listed above but it can be made with whatever you like.



Recipe Collections I've Shared: