More About BECWADDELL

Recipes I've Shared:

(no ratings)

Taco Cups with Diced Tomato and Mild Green Chiles

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.

(no ratings)

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

Recipes I've Rated:

Recipe Collections I've Shared:

Bec's Soup & Crock Pot Cookbook I am putting together Roux-en-Y friendly recipes -- plenty of protein, not too much fat or carbohydrates.

Bec's Cookbook I am putting together Roux-en-Y friendly recipes -- plenty of protein, not too much fat or carbohydrates.

Roux-en-Y Soft Food Stage