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Recipes I've Shared:

Taco Cups with Diced Tomato and Mild Green Chiles

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.


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