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More About KAY-AICH


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Recipes I've Shared:


Incredible! (1 rating)
Ground Chicken Burgers

These burgers pack a lot of flavor! They are also amazing re-heated.

Classic Butternut Squash Soup

Slightly modified from Whole Foods' recipe.

Mexican Zucchini

Make the day before and reheat...much better that way.

Easy Light Enchiladas

these are so good, you'll think they are high calorie! one enchilada per serving.

Cottage Cheese Egg Salad

You won't notice that it isn't all mayo!


Very Good (1 rating)
Tuna Salad with Egg & Apple

Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich.

Veggie Shrimp Pasta Toss

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.

Orzo Stuffed Zucchini and Squash

Unbelievably good and low calorie! One serving=two halves, but even my BF didn't need both halves to be full.

Black Bean and Corn Salad

This cold salad is a great addition to any meal with a hint of Mexican flair. Also great to bring to barbeques.

Sweet and Saucy Shrimp

Loosely based on recipe from "Everyday with Rachael Ray"
(shown with green beans but this recipe uses zucchini)
Recipe does not include rice as pictured.

Vegetable Rice Cakes

Modified from "Everyday with Rachael Ray"
shown with Sweet and Saucy Shrimp and green beans

Low-Cal Turkey Chili

1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.

Berry Strata

Loosely based on Giada's.

Mini Chile Rellenos

Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake-these are ready in half the time. Heatproof ramekins are a cook's best friend-we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.

Mexican "Fried" Rice

Delicious with any Mexican type meal.

Orzo Caprese

Good enough for company.

Sweet Potato Rounds

from Christine Avanti's "Skinny Chicks Don't Eat Salads"

Note: bbq sauces range in calories. I just grabbed a random one from the available list on Spark. Look for a lower-cal one.

Sugar and Spice Salmon

from Christine Avanti's "Skinny Chicks Don't Eat Salads"

Tomato Tortilla Soup

Based on Ellie Kruger's Recipe, but 100 calories less per serving.

Herbed Polenta

Based on Giada's recipe. Altered to lower fat and calories.

Spaghetti Squash with Parmesan & Pepper

Rachael Ray's "Cacio e Pepe" Modified for calories.


Very Good (1 rating)
Easy Polenta

Delicious low-cal side dish. Is great alone or with greek yogurt, sour cream, pesto, anything you can think of!

Chile Lime Shrimp Marinade

Based on recipe by Dory Ford, Food Network recipes


Very Good (11 ratings)
Frozen Cheesecake Tarts

Based on Katie Brown's recipe. Much lower calorie than her version.


Very Good (1 rating)
Grilled Hearts of Romaine

This smoky lettuce makes a great side dish or salad.

Swedish Hot-Sweet Mustard

Use Truvia sugar subsitute and knock off 387 Calories from the whole recipe. Makes each serving 95 Calories.