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More About KRIS_K



Recipes I've Shared:

Birdie Bars

raw seed & nuts toasted and held together by honey & peanut butter.

White Chicken Chili

Easy Crock Pot Chicken Chili - Serve over rice or with tortillas

Breakfast Spinach Muffins

Eggs, Spinach Cheese & Bread. - only 102 cal each

Throw Together Ravioli & Meatballs

All frozen or pantry items make for an quick easy dinner.

Creamed chicken

Add broccoli and serve over noodles for a quick and easy dinner - season to taste.

Baked Rotini & Beef

Quick & easy, throw together dinner with salad on the side.

Mexican chicken casserole

quick easy southwest casserole. great use for leftover chicken.

Granola (Basic)

Good starter granola. Adding additional fruit and nuts will up calorie count.


Recipes I've Rated: