More About SEPHONEE
Recipes I've Shared:
Combined my favorite spices from various different stroganoff recipes and found a nice balance of flavors. Low calorie, fat, sodium and carb.
Adding cocoa, frozen bananas and peanut butter to a Boston cream pie yogurt base lends to a very tasty smoothie.
A Middle Eastern style salad with a lemon mustard dressing I created by merging a number of similar recipes.
This is my low fat, low sodium version of my favorite vegetable curry from Cook's Illustrated. I managed to lower the fat without sacrificing the flavor of the original. Best served with brown basmati rice.
Low calorie and nearly fat free veggie burgers with smoked paprika and liquid smoke. They don't claim to taste like real meat, but they are still very good.
A slightly healthier version of German Pork and Sauerkraut made with Turkey Kielbasa and baked in the oven.
A quick chocolate pudding for those who just don't want to be tempted by leftovers. Recipe can be doubled if you have company.
Turkey bratwurst with barbecue sauce, corn, green onions and Mexican cheese blend on Flatout Flatbread.
Ground turkey with cabbage, snow peas and more in a Thai style sauce. Very filling and low in fat.
Mixture of fresh turkey bratwurst, corn, black beans, black olives and fresh tomatoes simmered in green enchilada sauce with smoked paprika.
Basic fried rice recipe with quinoa instead of rice.