SparkPeople Advertisers Keep the Site Free

More About SEPHONEE



Recipes I've Shared:

Smokey Pork Stroganoff with Dill

Combined my favorite spices from various different stroganoff recipes and found a nice balance of flavors. Low calorie, fat, sodium and carb.

Banana Boston Cream Peanut Butter Smoothie

Adding cocoa, frozen bananas and peanut butter to a Boston cream pie yogurt base lends to a very tasty smoothie.

Veggie Bulgur Salad with Feta

A Middle Eastern style salad with a lemon mustard dressing I created by merging a number of similar recipes.

Indian Vegetable Chickpea Curry

This is my low fat, low sodium version of my favorite vegetable curry from Cook's Illustrated. I managed to lower the fat without sacrificing the flavor of the original. Best served with brown basmati rice.

Smokey Chickpea Burgers

Low calorie and nearly fat free veggie burgers with smoked paprika and liquid smoke. They don't claim to taste like real meat, but they are still very good.


Very Good (2 ratings)
Turkey Kielbasa, Sauerkraut, Apple Bake

A slightly healthier version of German Pork and Sauerkraut made with Turkey Kielbasa and baked in the oven.

Microwave Pudding for One

A quick chocolate pudding for those who just don't want to be tempted by leftovers. Recipe can be doubled if you have company.

Flatout Mexican BBQ Pizza

Turkey bratwurst with barbecue sauce, corn, green onions and Mexican cheese blend on Flatout Flatbread.

Thai Turkey with Asian Veggies

Ground turkey with cabbage, snow peas and more in a Thai style sauce. Very filling and low in fat.

Mexican Stew with Smoked Paprika

Mixture of fresh turkey bratwurst, corn, black beans, black olives and fresh tomatoes simmered in green enchilada sauce with smoked paprika.

Quinoa Fried "Rice"

Basic fried rice recipe with quinoa instead of rice.



Recipe Collections I've Shared: