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Recipes I've Shared:

White Bean Vegetable Soup, Gluten Free Vegan

Great cold weather soup full of vitamins and minerals. Feel free to substitute your favorite bean.

Overnight Steel-Cut Oatmeal

The easiest breakfast ever... and really delicious too!

Steel Cut Oats, stove top

Warm and creamy with a hint of pumpkin spice and cinnamon and topped with warmed almond milk and fresh raspberries. Yummy!

"Cheesey" Kale Chips, Gluten Free

Delicious and healthy baked kale chips. Can't stop at just one!

Banana Coco Protein Shake

Delicious breakfast protein shake. Great on the go!

Homemade Chicken Soup

A much easier version of my more involved chicken soup. Soup ready in 90 minutes, filled with chicken and healthy veggies. Use whatever you have on hand.

Breaded Cod with cucumbers

Panko breaded cod served with a side of refreshing lemon and cucumbers

D's skinny beef stew

A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste.

Greek style salad with spinach

My take on a greek salad. Light and yummy.

Chai - Sugar free Iced

quick chai I'll have for breakfast.

Jalapeno Poppers - D's Favorite

Creamy and spicy lower fat poppers.

Pancakes, banana & chocolate chip

Quick and easy using Fiber One pancake mix as base. Makes 14 pancakes. serving = 1 pancake.

Yeminite beef soup, 1 serving

Rich satisfying broth that really warms you up!

Thai quinoa mango salad

high protein alternative to rice. Delicious!

Roasted corn and pepper relish

Relish with a zing. Great over salmon or other fish.

Sweet chili wasabi mayonnaise

Slightly spicy sauce for fish, sandwiches and burgers.

Salmon Patties, Spicy & Healthy

Deliciously lower in fat, low carb and high protein patties with a bit of a kick. Enjoy with a sweet chili wasabi mayo on the side.

Chickpea & Feta salad revised 2

This is a lower fat recipe from the delicious original. Quick and easy.

Homemade Egg Salad

quick recipe for one.

Roasted vegetables

Simple roasted veggies are quick, tastey and low calorie!

Red lentils w/ veggies (1 cup = 1 serv)

quick and easy spiced red lentils

vegetable curry

Easy and delicious! Don't let the long list intimidate you. Use any vegies you like and keep batches of the pre mixed dried spices on hand to use in a pinch.

Seared Ahi tuna

Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible.


Very Good (27 ratings)
Parmesan Crusted Talapia

Flavorful and light. a great way to enjoy talapia.



Recipe Collections I've Shared: