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Recipes I've Shared:
Great cold weather soup full of vitamins and minerals. Feel free to substitute your favorite bean.
The easiest breakfast ever... and really delicious too!
Warm and creamy with a hint of pumpkin spice and cinnamon and topped with warmed almond milk and fresh raspberries. Yummy!
Delicious and healthy baked kale chips. Can't stop at just one!
Delicious breakfast protein shake. Great on the go!
A much easier version of my more involved chicken soup. Soup ready in 90 minutes, filled with chicken and healthy veggies. Use whatever you have on hand.
Panko breaded cod served with a side of refreshing lemon and cucumbers
A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste.
My take on a greek salad. Light and yummy.
homemade ahi roll (raw).
quick chai I'll have for breakfast.
Creamy and spicy lower fat poppers.
Quick and easy using Fiber One pancake mix as base. Makes 14 pancakes. serving = 1 pancake.
Rich satisfying broth that really warms you up!
high protein alternative to rice. Delicious!
Relish with a zing. Great over salmon or other fish.
Slightly spicy sauce for fish, sandwiches and burgers.
Deliciously lower in fat, low carb and high protein patties with a bit of a kick. Enjoy with a sweet chili wasabi mayo on the side.
This is a lower fat recipe from the delicious original. Quick and easy.
quick recipe for one.
Simple roasted veggies are quick, tastey and low calorie!
quick and easy spiced red lentils
Easy and delicious! Don't let the long list intimidate you. Use any vegies you like and keep batches of the pre mixed dried spices on hand to use in a pinch.
Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible.
Flavorful and light. a great way to enjoy talapia.
Recipes I've Rated:
- Chickpea, Kale & Butternut Squash Curry Soup
- Zucchini with Onions, Tomatoes, Mushrooms, and Spices
- Pumpkin Pie Spice Mix
- Bruschetta-Stuffed Mushrooms
- Green Lemonade
- South Beach Diet Shake
- Hot Chocolate Dry Powder
- Mix Fruit Smoothies
- Lazy Tofu
- Veggie Kebabs
- Baked Egg Rolls and Dipping Sauce
- Peanut Noodles
- Roasted Turkey
- 'Cream' of Broccoli Squash soup
- Peanut Butter Buckeyes
- Low Carb Vegetarian Stuffed Portabellos
- Quinoa and Pomegranate Salad with Toasted Almonds
- Moroccan Garden Couscous
- Tofu Egg Salad
- Vegetarian Pizza
- Stir fried Tofu & Vegetables w/Brown Rice
- avocado, tomato, spinach sandwich (quick & filling lunch!)
- Spicy Grilled Chicken Breasts
Recipe Collections I've Shared:
|High Protein Poultry & Beef
ordered from lowest carb count to highest.
|low carb delicious
|salads, dressings & sauces
|Vegetarian - Mains & Side
Healthy mini meals & sides. Mostly all low(er) carbs.
game day snacks, treats & finger foods
|Breads and baking
breads, muffins, pancakes & pizza doughs
|Grains, Legumes & Quinoa
|Drinks & Smoothies