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More About KYANYTE


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Recipes I've Shared:

Spaghetti Squash, Marinara and "Sausage"

A low carb, high protein vegetarian substitute for spaghetti and sausage

Stuffed Spaghetti Squash

This is one of my favorite, low calorie vegetable dinners. Its also great served a long side a protein. The leftovers go with me to work for lunch.

Mexican Stuffed Spaghetti Squash

A different take on spaghetti squash with a rainbow of vegetables.

Ham and Cheese Breakfast Casserole

Great for Brunches...Could be made Healthier by removing some of the egg yokes or even switching to egg beaters...but it won't be as fluffy. This is a company brunch recipe...When I make this for my family I leave the meat out and add more veggies making it much more healthy.

Creamy Penne Vegetable Primavera

This is extremely creamy and very low in calories and fat. I use these veggies because they are my favorite but I also tend to throw in any leftovers I have from other meals. The reason this works is because the Vegetables are the main part of the dish and the Penne is just an ingredient.

Sarah's Spicy Eggplant Slowcooker Chili

I don't measure spices so you can make this as Spicy or as mild as you want


Recipes I've Rated: