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Recipes I've Shared:
Delicious, not low in fat
Serving size in 1 inch square
This dip substitutes nonfat plain greek yogurt for the sour cream in the recipe on the back of a Knorr Vegetable Recipe Mix envelope.
These muffins are 136 calorie, 1 gram of fat, fairly low in sugar, 5 grams of fiber, 5 grams of protein. They are a great breakfast or snack food. They are dense - but packed with nutrients.
Great sauce for any fish.
Like an energy bar, this is high in calories, good fat, protein, minerals, vitamins.
Try this recipe for those overgrown zucchini from your garden.
I use 2 cans of Albacore and 2 cans of regular tuna. Great on a bed of lettuce or on whole wheat bread.
Homemade with whole wheat, bran flakes and buttermilk - Delicious