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Recipes I've Shared:

7 Can Soup

Hearty soup recipes

Seven Can Soup

Hearty soup recipes

Chicken Enchilada Mixture (slow cooked)

Roll in a low carb tortilla wrap and cover with 2 Tbsp of Salsa



Recipe Collections I've Shared:

    Lapband Friendly Recipes
    Focus is on low carb, high protein, lapband friendly recipes. I like recipes which can be cooked and frozen for later use.