SparkPeople Advertisers Keep the Site Free

More About AKFISCHER82


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Veg-All Italian Soup

Low in calories, though a bit high in sodium. Haven't tried making adjustments yet to lower the sodium level.

Fresco Marinated Chicken

Nutritional information based on use of regular olive oil and lemon juice. Use of vinegar, vegetable oil or EVOO will change the nutritional information.

Oriental Flank Steak

Nutritional information based on 1.25 lbs steak and no use of the ginger root.