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Recipes I've Shared:

Brown Rice Broccoli Casserole

Low fat version of a classic!

Sauteed Kale and Carrots

Basic veggies that can be manipulated for different style cuisines - like thai, chinese or just plain over brown rice.

Asian Inspired Quinoa

Yummy spices put a twist on this quinoa!

Homemade Thai Peanut Sauce

Great for sauteing with veggies and serving over brown rice or quinoa.

Whole Wheat Pizza Dough

Healthy whole wheat crust! Make one large pizza with thicker crust or divide into thirds for personal size cracker thin crispy crust pizza!

Creamy Cheese Sauce

Creamy Cheese Sauce perfect for mac and cheese, au gratin potatoes, fondue, or any other cheesy needs. Feel free to change the cheese to whatever you have on hand - spice it up with gorgonzola, blue cheese, gouda, sharp cheddar, swiss, etc.

Baked Penne

Cheesy baked penne with fake meet crumbles

Meatless Meatloaf

Tofu meatless meatloaf sliders

Tofu Scramble

Tofu scramble is great on its own or on toast, in a wrap - eat for breakfast, lunch, or dinner!

Guacamole

Quick and simple guacamole that goes perfectly with pico de gallo salsa!

Light and Quick Tuna Salad

Open the can, mix, and enjoy!

Spicy Eggless Egg Salad

Vegan eggless egg salad - comfort food with a twist.

Mushroom and Spinach Stuffed Red Peppers

Grandma's recipe converted for this healthy vegan!

Fresh Pico De Gallo Salsa

Light and delicious dip or side for New Mexican or Mexican inspired dishes!

Baked Lemon and Thyme Salmon

You have the time to make this!

Eggplant Tomato Bake

Layered eggplant, tomato, roasted red pepper and spinach.

Vegan Stuffed Portabella Mushrooms

Only 1/2 teaspoon of oil per serving! Portabella's stuffed with onions, garlic, julianned zucchini, extra firm tofu, and spinach.

Vegan Aioli

Great for dipping boiled artichokes!

Boiled Artichoke

Easy and delicious!

Dad's Cheese Toast

Exactly like the title says.

El Parasol Vegetarian Burrito

El Parasol Vegetarian Burrito with XMAS

Vegetarian Lasagna

Homemade Spinach and Mushroom Sauce + Ricotta, Asiago, Parm, and Mozzarella!

Vegan Shepherd's Pie

Light comfort food!


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