More About SMYLEERED

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Tasty low cal chocolate cake

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Sopa Di Ajo (sopa-die-oh)
A great-tasting, nutritious soup to start off a meal and it has no meat, not much fat, and some sodium from the bread.

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Hearty, nourishing soup, low in fat, high in protein and fiber

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A hearty soup with lots of fiber and protein. And, it's very easy to make.

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Got this recipe from http://www.phosadd.com/recipes
/dessert.htm#ice-cream popsicles

Incredible! (1 rating)

This is one of my mother's great soup recipes that I make for my family. (fresh tomatoes and green beans from the garden are excellent to use)

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Recipe courtesy of Giada DeLaurentis from Food Network

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This gravy is delicious with any kind of meat or poultry. You won't want to buy canned or jarred gravy again because it's so easy and tasty.

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From Love Hunger Workbook accompanies Oven-Fried Ginger Chicken, White Cream Gravy, and steamed veggies

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This recipe is from Love Hunger Workbook
accompanies mashed potatoes, white cream gravy, steamed veggies
If you like chicken fillet sandwiches, this is the recipe to use. Make several extras and package them for storage in your freezer. User lite bread, add mustard, lettuce, and tomato for a 300 calorie lunch or dinner.

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Nutritious snack, very tasty and easy to make. Kids love them.

Very Good (1 rating)

An easy soup to rustle up because you probably have most of the stuff in your pantry. Serve it with a small green salad, and some Portugues or Italian bread. Great on a chilly day...or any day and it's low calorie.

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You can make this hot beverage in a few minutes in the microwave It has an invigorating taste, and can ward off colds, flu and sore throats, also a remedy for indigestion and nausea. The taste can be overpowering for some, be sure to take the fresh ginger out of the cup after it steeps. If you like a stronger taste of ginger don't remove..

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Easy to make, great tasting spice cake served with a dollop of whipped cream or cool whip makes a fast dessert

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From July 7-09 Women's Day magazine.
It's an easy way to serve beef and doesn't take too long to cook.

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This includes dairy, fruit, chocoate and whipped toping - a sundae without ice cream. Calories aren't as high as eating two scoops of chocolate ice cream. This is my replacement for ice cream and chocolate.

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This is a copycat recipe for TGIFs Strawberry Fields Salad. I used Truvia instead of sugar.

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Easy dessert made with an angel food cake mix and only a few other ingredients. The nutritional value is not accurate because angel food cake mix was not listed in SP's food locater; this recipe is based on a whole angel food cake. You can use your own judgement when calculating servings. Approx servings 10

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A tomato - ground beef soup with lots of green beans, some lentils and barley. Great tasting thick soup.

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This is a high protein, low fat food that's good for breakfast, lunch or anytime.

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A delicious combination that will satisfy any sweet tooth. Easier than gnache to make but just as delightful....it's sinful so be careful and eat only one or two.

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Great tasting whole grain pancakes

Very Good (6 ratings)

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

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A thick soup perfect for those cold winter days, but it's good any season. High in fiber and vitamins. The carbs might be high but they're good ones.

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Made from all the stuff I like and eat for breakfast....I decided to make this conconction so I could shape it into bars and store in the freezer for healthy, fiber-filled snacks

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Nice thick soup for winter time or any time.

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Easy, healthy lunch or dinner meal full of vitamins

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A complete breakfast beverage chock full of nutrients!

Very Good (1 rating)

A hearty, delicious soup for any season.

Good (1 rating)

This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and C

Very Good (1 rating)

Italian style chicken with Cavatelli and steamed broccoli

Incredible! (1 rating)

This is a wonderful high protein meal that even the kids will love. You can use 2 lbs boneless skinless chicken breast, boneless pork or shrimp.