SparkPeople Advertisers Keep the Site Free

More About CARRIEK1977


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Red Baked Potato

Great side dish to any meal.

White Chicken Chili

Great alternative to regular chili

Quick breakfast quiche

A great high protein breakfast you cn make at night and they are ready to go anytime!

Thick Chocolate Shake

Great protein shake for breakfast

Crock Pot Flank Steak

Great steak and gravy when you need comfort food without all the fat

Lays Salmon Fillet

This is a recipe that my sister makes and everyone LOVES it. It is light but you get the salt and the crunch of the chip which is even better


Recipes I've Rated:


Recipe Collections I've Shared: