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Recipes I've Shared:

summer squash casserole

You can lessen the calories and fat if you use reduced fat cream of mushroom, fat free sour cream, omit the cheese and find a substitute for the butter. It's a great use up for the zucchini and summer squash. P.S. The nutritional info for this recipe reflects full fat cream of mushroom soup, light sour cream, full fat butter and full fat cheese (what I had on hand)

Banana-Chia Smoothie, serves 3-4

Refreshing, nutritious, and low-cal!


Very Good (12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Thai Chicken Noodle Soup

This is our family favorite. It is a vegetable-filled broth with chunks of chicken and strands of thin rice noodles. The cilantro, basil, and lime juice give it a little Thai-flair.

LeOra's Jello Popcorn Balls

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!

Simple Shoyu Chicken

This will make enough for 2 servings (1/2 a breast and plenty of sauce for your rice). Add some ginger and garlic if you have it, but if not, it's still yummy without.

Twisted Raspberry Frosty

Only 2 ingredients, no fat, minimal calories, This will be your new go-to for a refreshing dessert or snack. Save yourself the guilt of ice cream and make an equally as delicious frosty.

Turkey Meatballs 4 servings

A nice protein to go with spaghetti. 4 meatballs per person.


Recipes I've Rated:

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