SparkPeople Advertisers Keep the Site Free

More About SHOCKMESANE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Easy balsamic dressing

chop 2 or 3 cloves fresh garlic add to olive oil and balsamic vinegar shake and serve.

Cold Tomato Buttermilk Soup

This is and EXCELLENT recipe from Martha Stewart.

Richard Healthy Brownies

just a healthier version of brownies

Richards Famous Pumpkin Soup

I have been making this for years I have used many different variations. I also love a tablespoon or to of plain lowfat yogurt to top this off. This is a lowfat comfort food.

Broccoli with Red Pepper Dressing

Another great recipe from " The Complete Book of Raw Food" By Lori Baird and Julie Rodwell my FAVORITE raw food book! Buy it! You wont be sorry. You may omit the bragg's Aminos and use a teaspoon of salt but I use braggs often anyway. Also a cup of raisins and a half cup of raw sunflower seeds are a nice touch but not figured in the recipe.


Very Good (3 ratings)
Mandarin Lentil Salad

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.


Incredible! (2 ratings)
Abeba and Annas Its Really Soup!

This recipe is from The Complete Book of Raw Food~ Lori Baird, editor


Abeba and Anna's It's Really Soup:
serves 8 to 10 people