More About KARENANN1975
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
A DELICIOUS treat for anyone eating a lowcarb lifestyle
A low-calorie, no-fuss crock-pot dinner
A tasty, lower fat version of enchiladas with lots of flavor
A delicious, southwestern recipe with few calories and LOT of nutrition!
A low-fat, high protein breakfast with lots of fiber-filling veggies.
A tasty casserole with almost everything you need in one pot.
A warm, hearty breakfast FULL OF NUTRITION!
A gravy-based curry that cuts the coconut milk . . .but not the flavor!
An easy crockpot meal you can enjoy when you get home
An easy, delicious stew you can toss in the crockpot and enjoy after work
When you're moving and you want something hearty at the end of the day, try this easy no-fuss crowd pleaser
A moist, yummy treat to go with chili
A DELICIOUS treat that doesn't add a ton of sugar
Puree the basil leaves until you have 4tbsp. Puree garlic cloves. Add all other ingredients with sea salt and black pepper to taste. Add water. Blend one more time.
Actually, a leaner, fresher breakfast sausage that's ridiculously easy to make!
A wonderful addition for soups and stews!
A fun, easy recipe for the whole family
A delicious, whole-grain version of the original with very little fat!
A fabulous, healthy spread for picnic days!
This lowfat banana treat goes great with a little spread of peanut butter, but it's an excellent treat with only good ingredients.
A delicious twist on Indian Curry!
A healthier alternative for your craving needs!
A delicious alternative to enchiladas with great flavor and lots of whole grain goodness!
A delicious veggie strata with many fewer calories than the traditional
A lower fat and whole grain version with a little coffee twist!
Grill or brown mushroom steaks plain. Heat oil in a skillet. Sautee tomatoes and 12-15 fresh basil leaves with garlic powder or fresh minced garlic to taste. Spread tomatoes on burger bun, place mushroom steak over them, and enjoy with a little mustard or plain.