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Recipes I've Shared:

Roasted chicken legs with carrots and potatoes

A low-calorie, no-fuss crock-pot dinner

Black Bean & Chicken Ranchiladas

A tasty, lower fat version of enchiladas with lots of flavor

Chicken and Black Bean Stuffed Acorn Squash

A delicious, southwestern recipe with few calories and LOT of nutrition!

Egg White Breakfast Scrambler

A low-fat, high protein breakfast with lots of fiber-filling veggies.

"Greek" Beef Sroganoff

A tasty casserole with almost everything you need in one pot.

Multigrain Cinnamon-Apple-Nut Ceral

A warm, hearty breakfast FULL OF NUTRITION!

Lower Fat Chicken Curry

A gravy-based curry that cuts the coconut milk . . .but not the flavor!

Balsamic Crock Pot Drums

An easy crockpot meal you can enjoy when you get home

"Pot Roast" Stew

An easy, delicious stew you can toss in the crockpot and enjoy after work

Easy Chili

When you're moving and you want something hearty at the end of the day, try this easy no-fuss crowd pleaser

Whole-Grain Cornbread

A moist, yummy treat to go with chili

whole-wheat pumpkin scones

A DELICIOUS treat that doesn't add a ton of sugar

Lowfat Basil/Walnut Vinaigrette

Puree the basil leaves until you have 4tbsp. Puree garlic cloves. Add all other ingredients with sea salt and black pepper to taste. Add water. Blend one more time.

NOT Fat Pig Breakfast Sausage

Actually, a leaner, fresher breakfast sausage that's ridiculously easy to make!

Wheat lovers' dinner rolls

A wonderful addition for soups and stews!

Sexxay Chicken & Corn Soup

A fun, easy recipe for the whole family

Health-Nut Low-fat Pancakes

A delicious, whole-grain version of the original with very little fat!

Sweet and Sour Tuna Salad

A fabulous, healthy spread for picnic days!

Spiced Banana Bread

This lowfat banana treat goes great with a little spread of peanut butter, but it's an excellent treat with only good ingredients.

Curried Lentils

A delicious twist on Indian Curry!

Fat-Free Biscuits

A healthier alternative for your craving needs!

Green Chili Pork Strata

A delicious alternative to enchiladas with great flavor and lots of whole grain goodness!

Mushroom and Spinach Strata

A delicious veggie strata with many fewer calories than the traditional

Cappuccino Chocolate Chip Cookies

A lower fat and whole grain version with a little coffee twist!

Fresh Basil and Tomato Portabella Burgers

Grill or brown mushroom steaks plain. Heat oil in a skillet. Sautee tomatoes and 12-15 fresh basil leaves with garlic powder or fresh minced garlic to taste. Spread tomatoes on burger bun, place mushroom steak over them, and enjoy with a little mustard or plain.


Recipes I've Rated:

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