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Recipes I've Shared:


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Grilled Chicken Spicy Teriyaki, per ounce


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Teriyake noodles


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Pad Thai - lite peanut sauce


Good (2 ratings)
Avocado Roll with Brown Rice, Small H/M


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Cheese Cake low fat, low sodium, low carb, low sugar!


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Spicy Teiyake grilled chicken with flaxseed and garlic, per ounce


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Pumpkin Muffins Low calorie


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Pumpkin Pie - Low calorie


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Grilled Salmon Teriyake with flaxseed per ounce


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Vegetarian Bulgar Patties

AKA Kibbeh Neye w' Khidrawat. A popular Syrian dish that is compatible with either meat dishes or dairy dishes.


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Avocado and Cucumber Roll with Brown Rice


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Great Northern Beans Stewed in Tomato Sauce

This dish is also called Fassoulieh. It is a popular mediterranean dish I grew up on and still love! You can prepare it with beef chucks or beef marrow bones to add more flavor but I leave it out because it adds more calories and we never even eat it.


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Grilled Mesquite Chicken, (per 1 ounce)


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Grilled Spicy Teriyake Tilapia


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Mojito - my revised version


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Tangy Tamarind Bulgur Salad

One of my favorite Syrian salad dishes, which is also pretty healthy :)


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Laham B'ajeen


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Tangy Tamarind Bulgar Salad


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Black Bean Chili, very low in sodium

Makes 3 lbs and calorie count is per ounce


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Spicy Black Bean Patty - Very low in sodium


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Tuna and cucumber salad

Serving size is per tablespoon


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Spicy Tuna Fish Salad


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Cappuccino Muffins


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Oat Bran Muffins


Incredible! (1 rating)
Black Bean and Couscous Salad


Very Good (2 ratings)
Cilantro/Dill Yogurt Sauce`

Can subtitute dill with cilantro


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Caesar Salad Dressing

Should make about 13 ounces. The nutrition facts is per ounce/tablespoon.


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Grilled Salmon marinaded with roasted garlic and dill, serving per 1oz


Bad (1 rating)
Spicy Kidney Bean Patty Cakes


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Avocado Salsa - Low Sodium


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Whole Wheat Bagels, with flaxseed


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Easy Cheesecake with Strawberry topping

Found this at King Arthur recipes


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Cinnamon Bread Oatmeal 1/3 cup serving

Recipe is from quaker oats website


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Mesquite Grille Chicken, low in sodium


Very Good (2 ratings)
Grilled Tilapia Fillet with herbs


Bad (1 rating)
Low Sodium Soy Sauce Substitute


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Grilled Chicken marinaded with roasted garlic


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Whole Wheat Bagels


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Grilled Salmon Mesquite marinade


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Grilled Spicy Teriyaki, Larger


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Grilled Mesquite Chicken


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Spicy Teriyaki Chicken


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Spinach and Leek saute


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Cole Slaw marinade with zesty garlic herb


Incredible! (1 rating)
Roasted Asparagus and cherry tomatoes with balsamic vinegar


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Grilled Chicken with lemon and oregano


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Tilapia with lemon and dill


Good (2 ratings)
Grilled Salmon with herbs


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Roasted Sweet Potatoes


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Veal Burgers


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Shitake and Asparagus saute


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Shredded Brussels Sprouts with Lime


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Grilled Chicken with Balsamic and Red wine


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Veggie Burgers with flaxseed, bran, and oats


Recipes I've Rated: