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Recipes I've Shared:

My chicken Cacciatore 1 cup per serving

I used a crock pot for this to make a large batch to freeze for later use. Low fat and low sodium for my dietary restrictions. Cut veggies smaller if you don't want to see them.

Squash casserole 1/8 per serving

I made this with what I had on hand, keeping in mind my need for low sodium and fat. I was pleasantly surprised. It is firm enough to cut into squares but not runny. This is a keeper for me.

Honey whole wheat bread

This is a hardy slice of bread for the serving size but if you want it thinner just adjust number of servings. Keep tightly wrapped on counter for up to 3 days if it lasts that long.

Colgannon 1 cup per serving

My 2 favorite veggies of cabbage and potatoes combined for my Irish tradition...and on other days too. A low sodium side dish.

Frittata for one or two

This is good for any meal; I just use what I have on hand but to me the ricotta cheese and onion makes it.

Diet Russian Tea

Since I have to watch my sugar intake and couldn't use the regular Tang (they don't make the sugar free Tang anymore)I had to make this with items sold now. I also don't like a lot of cloves so this is my version

Buttermilk Dressing that is home made

I don't buy salad dressings because of the salt content and this is a nice change if you want a dressing that is thick and creamy. If you have a herb garden, just use what you like but make sure you use the fresh parsley.

Waffles

I love these because I can eat one then freeze the others.

Peanut butter Crispy Rice treats

I use the store brand of cereal; at the holiday (usually Christmas) this is the one treat I allow myself

Pumpkin Pie Squares, no sugar added, low fat

Very quick and easy; This is the pumpkin pie I eat without crust.



Recipe Collections I've Shared:

    = healthy cookbook
    I need to watch my sugar and sodium intake so I get ideas from these and adjust to my needs