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Recipes I've Shared:

Pasta Alfredo with Mixed Veggies

Rich and creamy sauce made with laughing cow wedges. Easy and filling to make.

Beef and Barley soup

This is a great way to use leftover roast and potatoes.

Ground Turkey Stew

My Mother use to make this all the time while I was growing up. I just used ground turkey but you can use lean hamburger meat instead or add pinto beans for protien. Excellent soup for cold winter days.

Turkey Toes

Jalapenos stuffed with cream cheese wrapped with turkey bacon makes a satisfying treat.

Southwest Vegetable Soup

This low calorie - low fat soup has a kick to it. Around 150 calories for three cups it satisfies! Serve with cornbread or tortillas to help cool it down. Very spicy!

*sodium is a bit high due to the bullion cubes*

Mock Three Cheese Sauce

Creamy Cheese Sauce with less calories. Pour over vegetables and chips or dip pretzels in. I used three different kinds of cheese to give a rounded out flavor.

Chocolate Pudding Cake

Rich chocolate cake that makes it's own sauce. My mother used to make this when I was young sinfully sweet and rich.

Apple Cherry Pie Pockets

Recipe found on Hungry Girls site! On the site it shows 116 calories per pocket not sure why its showing 138 for here. I took out the grandulated sugar and just used splenda

Easy Cheesy Veggie Soup

The fat content is a bit high but calorie wise its not bad. You can use lowfat soups and non fat milk to lower calorie and fat I just didn't have them on hand.


Very Good (2 ratings)
Homestyle Chicken and Dumplings

Old fashion chicken and dumplings, thick broth and tender chicken give you that warn cozy feeling just like Mom made.

Easy Lime Jello Cheesecake

Has the tartness of keylime pie.

Sour Cream and Lime Chicken

Nice tangy taste with a southwestern flair. Great serves with rice or grilled corn-on-the-cob.

Fast and easy potato salad

Made with canned potatoes there is no need to waste time peeling and boiling raw potatoes

Guiltless Burger

Slimmed down version of the classic burger. You can eat this and not feel guilty for doing it. The liquid smoke gives it a outdoors grilled taste without the hassle of firing up the grill.


Incredible! (2 ratings)
Orange Crush Cake

Light cake with a orange burst of flavor. Great on summer afternoons.

Cake is 172 calories per slice without coolwhip & SF Jell-O

Turkey Smoked Sausage with Beans and Rice

Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal.


Very Good (1 rating)
Yellow Squash Cassarole

Lower fat and calorie cassarole.

Asian Potstickers

Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!

Patty Melt

This is a slimmed down version of a patty melt. I used ground turkey and omitted the bacon. I also used laughing cow wedges cheese which is 35 calories per serving and its spreadable. The muffins or 100 calories with a good amount of fiber. Hope you enjoy.


Recipes I've Rated:

DUCKEY1466 currently has no rated recipes.


Recipe Collections I've Shared:

    Duckey's Creations
    Here is a few recipes that I have created. Some are just modified to fill my diet needs. I hope that you enjoy any that you choose to fix.