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Recipes I've Shared:

Lentil Soup

A healthier lentil soup

Ginger Snaps

Altered recipe from Foodnetwork

Chicken Piccata

From the Food Network and Sara Moulton. I changed it a bit.

Kicked up Turkey Meatloaf

Turkey meatloaf with a kick

Cashew Chicken with Bok Choy

Delicious recipe from Taste of Home! You can probably use low sodium soy sauce to lower sodium. Rice not included in calorie count.

Refried Beans without the Refry from Allrecipes.com

Flavorful refried beans seasoned with garlic, chile peppers, and cumin are simple to make when cooked in a slow cooker.

Chile Rellenos

Delicious Chile Rellenos. Time consuming but worth the trouble.

Healthier Spaghetti Pie

A healthier spaghetti pie recipe

Seasoned Grilled Chicken Breast

Simple easy but tasty grilled chicken, good on ceasar salad or as a sandwich or serve with baked potato and salad.

Tuscan Chicken

A tasty low carb chicken dish.

Healthier Eggplant Parmesan

Baked eggplant parmesan is a healthier way to enjoy this delicious Italian meal.

Beth's Slow Cooker Beef Stew

A warm hearty comfort food

Chicken Stir Fry

Low fat and low carb chicken and veggie stir fry

Sauteed Cabbage

Thinly cut strips of cabbage sauteed with butter and seasoned with salt and pepper

Busy Day Pork Chops

Diabetic recipe from Taste of Home. Very tasty :)

Beth's Turkey Chili

Lower sodium chili. Quite tasty


Very Good (1 rating)
Spaetzle and Sausage Casserole

This wonderful dish combines all things Oktoberfest. Not very healthy if you're watching your sodium. If anyone can think of a way to make this healthier please let me know.

Chicken Salad

filling for sandwich