More About EKWANT

(no ratings)

This uses Pamala's Baking mix. No added salt and no added oils or fats. Very spicy. A nice change once in a while.

(no ratings)

The McDonough family always grew their own garden vegetables and we went clamming for our own fresh clams. Mom never followed any recipe, she used fresh vegetables and fresh caught clams to make the chowder. No milk, no bacon, and no starch. It was so good.

(no ratings)

Uses Ground Turkey, Canned Pinto Beans, Canned tomato past, and canned diced tomatoes. I use my Tupperware Quick Chef to chop the onions, garlic and celery. Makes the prep time shorter. The great thing is that it is less then 200 calories, 20 grams carbs and 15 grams protein for a half cup serving.

(no ratings)

Gluten Free Biscuits or Dumplings

(no ratings)

Made with Pamala's Gluten Free baking mix

(no ratings)

Very Simple home made soup made from fresh Vegetables. A good way to get lots of vegetables down with out the extra sodium. Great for those trying to loose weight and need a full feeling.

(no ratings)

Fried salmon patties made gluten free with Pamala'a pancake mix.

(no ratings)

made with Pamala's Gluten Free baking mix

(no ratings)

Turkey and mixed vegetable chili thickened with buckwheat

(no ratings)

good way to use up over ripe bananas and you do not need a mixer for this

(no ratings)

these cookies have a nice soft texture. They freeze well and can be kept for up to 2 months in freezer (if the kids don't eat them first) You may want to add raisins and/or nuts to the batter for added flavor.

(no ratings)

I had to make a gluten free bread that would fool the taste buds of the non celiac members of my family to serve at family gatherings.