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Recipes I've Shared:

Low Carb - Almond Meal Pancakes

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.

Cream Cheese Yogurt Pie

This is a tasty cream cheese yogurt pie with a flax meal, graham cracker crust. I made it with full fat products as that all I had on hand but you could use low fat, 100% graham cracker crust, crushed almonds instead of flax or other modifications to make this work for you.


Very Good (2 ratings)
Spinach Chicken Pizza

This is a remake of Amato's spinach chicken pizza with half the calories

Spinach Basil Almond Pesto

When you don't have enough basil to make pesto, you can add spinach. I reduce the olive oil, almonds, and parmesan cheese to lighten the load on this pesto.

Black Bean - Sweet Potato - Turkey Soup

A soup I made from leftover turkey pot pie filling. Very yummy and low calorie.

Avocado Orange Salad

A simple avocado salad, squeeze the juice from your orange for sweetness, add a drizzle of olive oil, salt, and pepper to taste. Yummy


Very Good (2 ratings)
Low Carb Spaghetti Squash Casserole

This is a modified version of Moosewood's Spaghetti Squash Casserole - great for low carb dieters.

Slice the squash in half length-wise and scoop out the seeds. Bake it, face down, on a buttered tray at 375 F for about 30 minutes or until easily pierced by a fork. Cool and scoop out insides. While the squash bakes, saute the onions and garlic with salt, pepper, mushrooms, and herbs, When onions are soft add freshly chopped tomatoes. Cook until most of the liquid evaporates. Combine all ingredients. Pour into buttered 2 qt. casserole. Top with lots of grated parmesan. Bake at 375, uncovered, for about 40 minutes.


Recipes I've Rated: