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Recipes I've Shared:

Califlower Crust Pizza

Having loved pizza since a child, going Paleo meant not enjoying this favorite. I loved the flavor and it sure hit the spot.

Spaghetti Squash au Gratin

Trying to lower the calorie and fat in this wonderful dish, I made it with Greek Yogurt instead of sour cream. The taste is so similar you would not know the difference. Bu the absence fat and calories on the hips will. I also added zucchini as I only had a half of a spaghetti squash. I used a julienne slicer to make it look like the spaghetti. I used the peel and everything and it made a very pleasing dish to look at.

Pumpkin Custard

This lactose and gluten free.

almond oopsie rolls

This was made to satisfy my friends need for cinnamon rolls and stay within Paleo.

Avocado Oopsie roll -48 Calories

I tried to find a calorie count that used the salt and cream of tarter figured in. But I didn't see one that is why I am adding my recipe to the mix.

Pumpkin Custard

I have been looking for recipes to make our old favorites work in our new Paleo lifestyle. I was never one for crusts on my pumpkin pie but my husband was. I have made this recipe with coconut crust or an almond crust on the bottom. But I found the almonds on the top saved time and didn't miss the crust. We have this for breakfast with celery and almond butter for a great start to the day meal. Love it.

Gluten Free Fruit/ Apple Crisp

This recipe can use any fruit as I made it with apples, nectarines, mango, and papayas. Oh, so good!

Zen Quiche

This recipe can be lightened up for low fat or low sodium meals but I used what I had in my frig to make it this time.

Crustless Coconut pie


* Lopez Coconut Milk, 1 oz
* Coconut sweetened fancy flakes, 16 tsp
* Granulated Sugar, 1 cup
* *Flour, white, .25 cup
* *Crisco Pure Vegetable Oil, 3 tbsp
* Vanilla Extract, 1 tsp

Baked Ziti

1 serving is 1 cup

Eggless Carrot Cake Muffins

Bake 350 degrees for 14 mins. for muffins and 45 mins for a cake or bread.

This has been updated to help eliminate the fat and sugar to bring the calorie count down


Very Good (2 ratings)
Split Pea Soup

This is a great vegetarian meal and very reasonable if you are trying to make meals on a budget.

Best White or Cinnamon Bread

Makes 3 Loaves White Bread, Cinnamon Bread or Cinnamon rolls.
Bake in loaf pans at 350 till done
Cinnamon rolls may not take as long to cook.

Banana Bread

350 degrees
30 mins
Makes 3 loaves or 7 mini loaves


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