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Recipes I've Shared:

Power Lentil Black Bean and Vegetable Soup

This powerful stew is high in carbohydrates and protein and packs a punch with plenty of vitamins! It is my own version of lentil soup and is great served over brown rice. 1 serving= 1 cup. It is extremely filling so you probably won't need more than a serving per meal, thus making this a whole week of meals in one pot. Great as a mid-day meal when you need the added calories and oomph to make it through the rest of the day.

Chicken Optional Vegetable Soup

This tasty chicken soup is a great way to get your veggies and and vitamins for the day. If you follow a vegetarian or vegan diet, just leave the chicken out and convert the chicken broth to vegetable broth. This is great served over rice as a mid-day meal when you need the energy to make it through the day.
Makes approximately 12, 1 c. servings. Nutrition info includes chicken and broth.


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