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Recipes I've Shared:
Great spread for picnics or work lunch. I had to pack a picnic lunch for a kayaking trip and this is what I had in the pantry. It was a hit! We served it with Ritz Garden Vegetable Crackers (the only thing in the pantry) It makes approx. 3, 3 oz sandwiches or can be used to top crackers for an appetizer.
From The 5 Factor Diet, Harley Pasternak