More About LUCY419
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
a health twist on a old time favorite, buttermilk you would never guess could be so yummy!
Healthy Hero :
Tofu is packed with protein ( 20 grams per half cup ) and low in calories ( just 183 per four ounces ) and contains alpha-linoleic acid, a heart healthy fat.
Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinner
Recipes I've Rated:
- Fresh Blackberry Pie
- Vegan Moroccan-Style Chickpeas
- Fall Pot Roast with Turnips and Butternut Squash
- Mashed Sweet Potato and Parsnips
- Tofu Chocolate Cake
- Tigerlily's Chicken Stroganoff
- Gluten Free Black Bean Brownies
- Carrot Pumpkin Bars
- Split Pea Soup
- Swiss Chicken Casserole (Crock/Slow Cooker)
- Garden Potato Salad
- Granny's Quick Cobbler
- Applesauce Carrot Cake
- Lisa's Chicken Gumbo
- World's Best Spinach and Artichoke Dip
- Spinach and Ricotta Stuffed Chicken
- Black Bean and Sweet Potato Chili
- Slowcooker healthy Chicken Stroganoff
- zuccini bread
- Mike's Zuccini Lasagna
- Bavarian Beef
- Cooking Milk
- Italian Bread using a bread machine
- THE BEST EVER Chickpea Salad
- Spinach Chicken Bake
- Spinach Burgers
- Healthy Moussaka
- Black Bean Soup, Vegetarian
- Healthy Moist fruitcake with secret ingredient... Pumpkin!
- Salmon Cream Cheese Spread
- Mexican Garbage Dip in a Crockpot (Slow Cooker)
- Spinach Lasagna
- Coconut Rice
- Vegan Spinach Frittata
- Tasty Broccoli
- Baked Fettuccine with Spinach and Mushrooms
- Baked Salmon Dijon
- Kristin's Herbed Chicken in Pastry
- Quinoa Vegetable fried "rice"
- Roasted Red Pepper Hummus
- Maple Glazed Salmon
- Turkey Burger Meatloaf
- Fried Zucchini Patties
- Crispy Baked Egg Rolls
- Spinach, Shrimp, and Mushrooms
- Salmon puffs (easy) 6 servings
- Easy Teriyaki Marinade
- Easy Zucchini Parmesan
- Coach Nicole's Yummy Hummus
- Shrimp Stir Fry
- Oven Fried Parmesan Chicken
- BBQ Mango Chicken
- Saucy Pork Chops
- Feta & Spinach Scramble
- EZ calzones












