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Recipes I've Shared:
Using extra Lean cuts down on quite a bit fat and the sauce and veggies help keep it from being dry
I kind of made this on a whim with ingredient I had and the kids loved it so its become a favorite recipe
Frying up sliced leeks instead of french fried onion saves tons of calories and making your own mushroom sauce saves tons of soduim
You can serve over tortilla chips, wrap in a tortilla or pour over a baked potatoe
Delicious uses no oil and crisy outside and soft inside. My kids just love these
Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne
A filipino Dish americanized using Frozen Green Beans instead of Asian Green Beans. Delicious served over steamed rice
Low in fat yet still delicious. I eat mine with carrot sticks and reduced fat wheat thins
Quick hi protein snack or meal helps get some extra veggies in. Can serve over rice or eat alone
Quick dry rub made with your own spices keeps the soduim low and you can adjust to your liking.
delicious simple quick to assemble served with a side salad and your all set for delicious mexican meal with out all the fat and calories.
I have been making this for years, but changed up a bit to make much healthier. Delicious along side oven baked pork chops, steak or chicken
1/2 peach grilled indoors or out topped with frozen nonfat frozen yogrt makes a great treat anytime
pre made dough from store is a great time saver and low on calories. Buying extra lean ground pork and flavoring it with basil, oregano, garlic and fennel created your own lean sausage great for the pizza
Delicious assemble and forget about it til dinner. I serve it with my chicken enchilada suiza yum yum
using jarred sauce and freshly made meatballs make this a simple quick meal
not quite the loose risotto rice but quick simple delicious I serve this with my citrus oven baked chicken and broccoli my kids just love it
delicious simple quick and the kids will love it I serve it with my lemon risotto rice and steamed broccoli
making your own sauce takes no time at all and makes it natural and delicious
instead of buying it premade with so much soduim make your own keep on hand and use for so many different recipes
you can use salsa in place of bbq sauce for reduced calories but the bbq sauce gives the egg and cheese a delicious flavor
I love panera bread souffles but LORD the fat and calories destroy you. I have created this lighter version which I think taste great
I use frozen chicken cutlets defrosted they are thin and perfect for this dish
Recreated a recpe I found on Minute Rice site to make healthier and still delicious. serve with a nice spinach or green salad
my grandma use to make this and always loved as a child instead of frying as she did, I bake in oven delicious
This can also be done on the stove top just braise chops in chicken broth then remove pork and add soup and sour cream
easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete meal
A rachael ray recipe made healthier and still delicous, instead of ground sirloin use lower fat meat and the steak sauce and dill keeps meat moist
I serve this over hoffy lean beef 1/4 lb hot dogs on a sara lee delightful wheat bun. Delicious no missing weinerschnitzel here
KIds will eat there veggies because its so delicious they wont even realize they are eating veggies
quick simple delicious. I use mine on lettuce leaves or stuffed in a pita bread with lettuce and tomatoes
Complete meal all in one recipe My kids favorite combination served
My 4 kids loves these, quick easy to make and delicious served with a salad they have a complete meal
Better than the original version called Calderetta serve over rice DELICIOUS and by using london broil its tender and less fat calories
Easy to make quick and delicious. I serve this stew along with a nice green salad and some crusty bread for dipping, the whole family will love it
I use this to make carnita's taco and burritos after slow cooking I place in oven to crisp up the outside
quick easy even the kids will love can serve theres with tortilla chips for added calories
USING LEFT OVER CHICKEN FROM YOUR STORE BOUGHT CHICKEN IS QUICK AND DELICIOUS












