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Recipes I've Shared:

cranberry crockpot oatmeal

great fall oatmeal when cranbeerries are fresh, easy to make and a great taste. Adding walnuts are optional and will add calories

Windy's Cowboy caviar

This is a great item to use at parties with Doritos scoops. Healthy and low in calories

pineapple slow cooker oats

great to make ahead and freeze for a quick breakfast

low calorie apple butter

great low calorie spread for breakfast or to add to your peanut butter samdwich instead of jelly

Strawbeery, banana, pineapple frozen treat

I make this to put in the freezer fr when I need something sweet, or just when I need something cool in the summer

Blueberry irish oatmeal (slow cooker recipe)

I use the basic recipe for any fruit oatmeal, it is a quick breakfast and high in fiber. I love the irish oats as they have a nuttier texture and keep my hunger satisfied for hours.
I have also used this recipe for cherries, apples and pumpkin.

summer fruit salad

sald I made up with fruits I had available

triple chocolate chip cookies / low calorie

I heard about these cookies on the Dr OZ show and tried them out yesterday, they are wonderful. You can have 5 for the same calories as a regular choclate chip cookie and they contain NO FLOUR or butter

Tuna noodle Casserole

I lowered the high calorie dish by substituting fat free sour cream and fresh mushrooms for mushroom soup

Lite Bourbon chicken

this is a family favorite

Bonnie's Chocolate protein bar

This is quick to make and will help on those days you don't have enough protein or to replace breakfast in a hurry

acai, apple, pear juice

I made this from some fresh fruit I had to use up and acai berry juice

cream of vegetable puree

I had a few fresh vegetable left over from a family gathering and wanted to make a soup/puree that I could eat for dinner

fruit blend

I made this one night when I was feeling lousy and wanted something sweet


Very Good (3 ratings)
Easy turkey burger

This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white.


Very Good (5 ratings)
Summer veggie salad

This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snack



Recipe Collections I've Shared: