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Recipes I've Shared:

Mini Pumpkin Pies

Bake individual servings of pumpkin pie in your muffin tin!
About 150 calories, 2 grams of fiber plus good for your heart Omega 3 fats.

Good Morning Blueberry Cornmeal Pancakes

This is a whole wheat, lower fat version of the decadent pancakes found on Bakerella's blog.
Easy to make & oh so yummy for only 86 calories each!
These freeze well. Just pop in the microwave for about 15-30 seconds & serve. Finish in the toaster for a crisper texture.
Great as is but terrific when topped with some fresh sliced strawberries!
Enjoy.

Cilantro Lime Marinated Chicken

Very simple & very tasty but you must be one who loves cilantro or this will not be the right recipe for you.
*Goes great with the Smothered Sweet Potatoes I also have listed*

Smothered Sweet Potatoes

High in fiber, protein, potassium & flavor!
These sweet potatoes are topped with a warm mix of black beans, tomatoes, green onions & seasonings. Very easy & can be made completely in the microwave.

Creamy Paprika Goulash in the Crock Pot

Creamy Paprika Goulash in the crock pot.
Very simple & suprisingly low in calories (361 w/noodles per serving).
Meat quality counts - look for lean top round & ask the butcher to run it through the tenderizer (creating 'cube steak').
*Sub low sodium tomatoes for better nutritional numbers.*

Wild Blueberry Muffins (using mix)

Need to use up a muffin mix in the cabinet? Substitute blueberry NSA applesauce for the oil to reduce the fat & calories + you add quite a bit of flavor to the batter.

High Fiber Stove Top Chicken Parmesan

My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.



Recipe Collections I've Shared: