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More About ICEBERG3


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Recipes I've Shared:

Ranch Dressing Low Calorie with Greek Yogurt

You also add a dry ranch seasoning packet which is 5 caories.

Bran Flakes Muffins

Can keep in the fridge for 6 weeks

Nikki's Spinach Lasagna

Delicious 200 calorie serving

Midnight Brownies

Beans, black, 425 grams (remove)
*agave syrup, 8 tbsp (remove)
*GF Flour Mix, .5 cup (remove)
*Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.5 cup (remove)
*Cocoa Powder, Hershey's unsweetened, 8 tbsp (remove)
*Vanilla Extract, 2 serving (remove)
*Baking Powder, 1 tsp (remove)
**semi-sweet chocolate chips, 6 tbsp (remove)

frosting
Beans, black, 425 grams (remove)
*agave syrup, 8 tbsp (remove)
*GF Flour Mix, .5 cup (remove)
*Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.5 cup (remove)
*Cocoa Powder, Hershey's unsweetened, 8 tbsp (remove)
*Vanilla Extract, 2 serving (remove)
*Baking Powder, 1 tsp (remove)
**semi-sweet chocolate chips, 6 tbsp (remove)

Squash Soup 2 cup serving

Wonderfully Smooth Autumn Deliciousness


Recipes I've Rated:

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