SparkPeople Advertisers Keep the Site Free

More About JCCWOOD


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Spinach, Avocado, and Swiss Lunch Sandwich

Quick easy vegetarian lunch sandwich

Chicken Tikka Masala madeover

This is not a very traditional tikka masala- but it's quick and easy!

Lightened Simply Sour Cream Enchiladas

A lightened version of "Simply Sour Cream Enchiladas." Still not the healthiest choice, but it's good for tricking you on a non-cheat day if needed!

Guacomole Foccacia Sandwich

This is a quick, Vegan sandwich that you can make for lunch of dinner. The calorie count can really be adjusted depending on how much ingredients you include on your sandwich. Avocados are higher in calories and fat, but they are still an incredibly health source of calories and heart-healthy fat so don't let that be discouraging.

Vegan Thai Pineapple Fried Rice

This is a quick weekday recipe for a busy Vegan or someone inspiring to be Vegan (which would describe me.)

You can add baked tofu to this, and I will include the step for that. I am not crazy about tofu or any faux meat so I do not include it, but many people would prefer for their recipes to have more protein.

Black Beans, Corn & Yellow Rice

Quick, simple Vegetarian weekday recipe

Kale and Parmesan Casserole

Excellent as a side dish or as a stand-alone dinner casserole

Ropa Vieja

Classic Cuban Ropa Vieja -


Recipes I've Rated:

JCCWOOD currently has no rated recipes.


Recipe Collections I've Shared: