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Recipes I've Shared:

Egg White Florentine

From the Thomas Bagel Thins website

Lebanese Taverna Hummus

Delicious, and simple and fun to make! I adapted the Lebanese Taverna recipe to make it lower-calorie.

Peanut Chicken and Vegetables

Adapted from the back of A Taste of Thai Peanut Sauce Mix packet

Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!

Java Jolt

Transform your afternoon cup of coffee into a creamy dream with this frosty blend!
(from Ruth Cullen's "The Little Black Book of Smoothies"


Very Good (1 rating)
Cauliflower Fuji Apple Soup

Adapted from a biking magazine to cut down on calories and sodium. Delicious!

Easy Pepperoni Pizza Snack

This isn't much of a substitute for a meal, but if you're hungry and pepperoni pizza sounds appeals, whip up this easy recipe for a great snack!

Big Fat Blueberry Muffins (modified)

These are from the Hungry Girl cookbook - 200 Under 200 - but I made a few of my own changes to cut back on the sugar and make it even a little more healthy!

Caramel, Cinnamon, and Apple Snack

This snack is delicious, flavor-blasted, and low-calorie! Easy and fast to whip up, it can be eaten quickly in a rush or slowly, to savor the flavor.

Banana-Oatmeal Bread

Made with bran, oats, bananas, and whole wheat flour, this filling and natural bread is delicious!

Banana Nut Spelt Pancakes

Delicious and nutritious pancakes made with spelt grain, bananas, and nuts.


Very Good (1 rating)
Banana Raspberry Smoothie

This quick, easy, and healthy snack can be a jumpstart to your day or a nice dessert. Enjoy whenever - it has an easy preparation and an easy clean-up.