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Recipes I've Shared:

Detox Drink

Easy detox that can be done 1-3 times a day

Seafood Pasta

This recipe is not part of my diet but I make it for my son and cannot resist having a bowl.

Broccoli Cauliflower Salad (1 cup)

High in calories but very good and is a good way to get the nutrition from raw Broccoli & Cauliflower. Especially for people like me who prefer to eat it cooked.

Raspberry Coffee Cake

Combine flour, sugars, baking powder, baking soda, cinnamon, & salt. In a seperate bowl, beat eggs well & add buttermilk & melted butter. Add this to dry ingredients & mix until well blended. Fold in raspberries and pour into greased 13 x 9 pan. Combine topping ingredients and sprinkle over batter lightly patting down with palm of hand. Cover with saran wrap & refrigerate several hours or overnight. Uncover & bake at 350 40-50 min.


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