More About GEMINI-SKY


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Recipes I've Shared:


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Lower Carb Breakfast Burrito for the Freezer

I got this recipe from a member of the Managing Diabetes Group! team. I left out the Salsa, Green Chilis, and shredded potatoes. I use whole wheat Tortillas instead of white flour ones... Carbs = 27.4 each
Also, I couldn't find just plain breakfast sausage on the list of ingr. so I used the maple flavored one.


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Cauliflower Butternut Squash Soup

On these cold snowy days, a nice warm bowl of creamy soup sounds in order....Has a hint of wine and Oh so Yummmy....
Makes 10 1 cup Servings


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Spinach Quiche Muffins

Makes 12 1 Serving = 2 muffins


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Low Fat Red Pepper & Spinach Hummus

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.


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Ground Turkey and Veggie Fried Brown Rice

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings


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Low Carb Chicken Salad for 2 NO Mayo

I made this the other day for lunch and Oh was it Yummy. I place spoonfuls on a leaf of lettuce and had a few whole wheat crackers on the side. What a filling and tasteful Diabetic Lunch.
** use Red Wine Vinegar. not cider vinegar.(couldn't find red wine vinegar on add ingred. page)
GREAT for an outdoor picnic...


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Low Fat Almond Biscotti

We all need Carbs and what a delicious option.


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Roasted Sweet Red Peppers to FREEZE

Brighten up any sandwich or salad with these wonderfully sweet and fresh Roasted Red Peppers. Make this batch and Freeze for the future. It'll bring out the Italian in You...Happy Eating...


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Cool High Fiber Summer Salad

Love Edemame ? Then you'll LOVE this Cool & Refreshing Summer Salad



Recipe Collections I've Shared: