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Recipes I've Shared:

Italian Tuna Salad

Low Fat and Low Carb and Delicious !
Use fresh oregano and basil for the best flavor.

Wheat Berry Salad Refreshing

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer !

Refreshing Wheat Berry Salad

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer !

Barbecue Seasoning for Fresh Veggies, Chips, Fries or Onion Rings

I Love BBQ'd Potato Chips BUT The amount of fat is Ridiculous !!!!
Make this spice blend and sprinkle on fresh cucumbers, zucchini, tomatoes etc and get that wonderful flavor and not all that FAT !!!!

Lower Carb Breakfast Burrito for the Freezer

I got this recipe from a member of the Managing Diabetes Group! team. I left out the Salsa, Green Chilis, and shredded potatoes. I use whole wheat Tortillas instead of white flour ones... Carbs = 27.4 each
Also, I couldn't find just plain breakfast sausage on the list of ingr. so I used the maple flavored one.

Cauliflower Butternut Squash Soup

On these cold snowy days, a nice warm bowl of creamy soup sounds in order....Has a hint of wine and Oh so Yummmy....
Makes 10 1 cup Servings

Spinach Quiche Muffins

Makes 12 1 Serving = 2 muffins

Low Fat Red Pepper & Spinach Hummus

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.

Ground Turkey and Veggie Fried Brown Rice

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings

Low Carb Chicken Salad for 2 NO Mayo

I made this the other day for lunch and Oh was it Yummy. I place spoonfuls on a leaf of lettuce and had a few whole wheat crackers on the side. What a filling and tasteful Diabetic Lunch.
** use Red Wine Vinegar. not cider vinegar.(couldn't find red wine vinegar on add ingred. page)
GREAT for an outdoor picnic...

Low Fat Almond Biscotti

We all need Carbs and what a delicious option.

Roasted Sweet Red Peppers to FREEZE

Brighten up any sandwich or salad with these wonderfully sweet and fresh Roasted Red Peppers. Make this batch and Freeze for the future. It'll bring out the Italian in You...Happy Eating...

Cool High Fiber Summer Salad

Love Edemame ? Then you'll LOVE this Cool & Refreshing Summer Salad



Recipe Collections I've Shared: