More About KENTJAVA44
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Recipes I've Shared:
Chili made with ground turkey, onions, green pepper, 3 kinds of beans and seasonings. Goes great with cornbread on the side. Serve over rice or elbow macaroni
This breakfast packs in the fiber so you feel full, plus has all the protein from the yogurt as well. Use any combination of dried fruit and yogurt, to get about the same amount of calories. Just be sure to double check your calorie count before entering it into your nutrition tracker! This recipe should be made the night before you plan to eat it!
If you like a little flavor and crunch to your tuna salad you'll love this recipe. Using 1 full can and a variety of veggies, still only gives you around 170 calories. Eat some now, save some for later or eat it all for lunch and feel full!
This recipe for meatloaf uses no bread crumbs and no egg, and is surprisingly lower in calories then I expected. I get requests to make this all the time!