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i actually used brazil nuts, but can't find it on the food search. the portions are small, but it is sweet and i have a gastric band so only have mini treats. i am going to try it with dates and walnuts and whatever dried fruit/nut combo i can think of.
i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoa