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Recipes I've Shared:
Prepare beans from dried without salt to reduce sodium content.
Flex Swap 1/2 cup garbanzo beans with 2 ounces cooked, diced chicken breast.
Flex Swap 1/2 cup cannellini beans for 2 ounces cooked, diced chicken breast.
Recipes I've Rated:
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Eat lots of fruits and vegetables, whole grains, and nuts.