SparkPeople Advertisers Keep the Site Free

More About ONEWOMANUSO


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Starbuck's Spin-Off: Mocha Cookie Crumble - MRP Smoothie

I loved, loved Starbuck's Mocha Cookie Crumble so much that I had to make my own meal replacement version.

Chocolate Orange MRP Shake

I love chocolate covered anything, especially fruit. So this is my take on chocolate covered oranges in a shake.

Coookies and Cream MRP Shake

I love Cookies and Cream Ice Cream, so this sweet treat is one of my favorites!

"Tuity Fruity" MRP Shake

This shake I named after Little Richard's song because it has so many different fruits in it...it is truly FRUITY FABULOUS!

Twinkie Cake

My Great Aunt, Linda always made this cake for all of our get togethers. I loved it so much, I asked her for the recipe so I may share it with my family.


Incredible! (1 rating)
Peanut Butter Cup MRP Shake

I am a huge fan of anything and everything peanut butter and chocolate, so this shake is one of my absolute favorite treats.

"The Best Part of Waking Up" MRP Shake

Take one look around my kitchen and you'll see why this shake is a necessity. I need, yes NEED my coffee in the morning and that is why I've been playing around a few mornings with various MRP recipes.

Strawberry/Banana Chocolate MRP Shake

Chocolate lovers, this will knock your socks off, even my picky eater husband...loved it!

Mango-Pineapple MRP Smoothie

Tastes just like one of my Grandma's desserts that she used to make around the holidays! I loved this.

Strawberry MR Smoothie

This smoothie contains lean protein which can be bought from any nutritional store or really any grocer. This is used as meal replacement or for clients on puree/liquid diets.


Recipes I've Rated:

ONEWOMANUSO currently has no rated recipes.


Recipe Collections I've Shared:

    "It's all in our genes... and the proof is in our jeans."
    I am never, ever going to be a size two. Reason, shake my family tree, it is not in the peaches for me. Once I excepted this truth, my whole mindset changed. We can, however,make adjustments so that our "genes" are not such a PIA and we all can feel just as fabulous as the next slim in "them jeans."