More About JUDIL62

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Adapted from spark recipe to correct Nutrition Info.

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From Lose 5lb with Goodhousekeeping

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Took a basic recipe for tomato soup and added beans and pasta to make it pasta fagioli

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From Digest Diet Book

Very Good (1 rating)

From Digest Diet Book

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From Digest Diet Book

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From Digest Diet Book

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From the Digest Diet Book

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From Bob Harper's Skinny Girl Book

Very Good (2 ratings)

From Bob Harper's Book

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From Shape Magazine

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From Change One Diet. I have this for breakfast with 1/2 whole wheat english muffin and peanut butter.

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A delicious vegan bean dip

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I make this on Christmas eve and put in the oven while we open presents then my boys eat it up! I slimmed it down a little w/ skim milk, lowfat cheese, lite sausage and a lower calorie bread.

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This is a trimmed down homemade chicken pot pie. I got this from the Change One diet book.

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these pancakes are made with low-fat buttermilk and are delish.