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Recipes I've Shared:

Beth's Sneaky Crockpot Chili

This chili is a way to sneak in some veggies!

LC chocolate mousse

from here:http://alldayidreamaboutfood.com/2013
/07/chocolate-mousse-raspberry-parfait
s-low-carb-and-gluten-free.html but wanted the nutrition for just the mousse

LC Lindas PANNA COTTA

http://genaw.com/lowcarb/panna_cotta_varia
tion.html

LC Linda's ZESTY CHEDDAR WAFERS

http://genaw.com/lowcarb/zesty_cheddar_waf
ers.html

Heroin Jerk Chicken Wings

these are based on the famous heroin wings..just google for the original recipe.

Low Carb Cream Cheese Muffins

Got these here:
http://www.lowcarbfriends.com/bbs/lowc
arb-recipe-help-suggestions/399261-cre
am-cheese-muffins.html
just added the butter for a little extra ooph

Baked Zucchini Boats

I added fresh tomatoes and used a different cheese, but this is based on:
http://www.genaw.com/lowcarb/stuffe
d_zucchini_bake.html

LC Pizza - Where's The Crust

from here: http://www.plainchicken.com/2012/03/wheres
-crust-pizza.html ...yummy!! I didn't include the toppings so add those to your log individually.

LCHF Cowboy Quiche (pioneer woman recipe)

yum..this is low carb, high fat...and just...yum. I didn't include everything she did and made it smaller. We don't eat it fast enough for the big one.

spicy humus

basic humus..add other spices as desired. I like a little paprika and sriracha, my husband likes a lot!

Pineapple Coconut Smoothie (from PBS blog)

http://www.pbs.org/food/fresh-tastes/pinea
pple-coconut-smoothies/

Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565

Yummy Curry Chicken Salad

This is just...yum. Great with a green salad, in a sandwich or fancified for brunch and serve on a fresh popover.

Best Chicken Salad Ever

This is just...yum. Great with a green salad, in a sandwich or fancified for brunch and serve on a fresh popover.

Fresh Strawberry Lemonade

This is so good and so easy! And you get some fruit in!

Chicken Feta Pasta Salad

This is pasta salad is light on the pasta, heavy on the veggies and protein!

Pepperoni Pizza Home Made - zojirushi machine dough

The dough in this recipe is from the zojirushi bread machine book that comes with the machine..the only change is half white /half wheat. Recipe is enough for two pizzas (or 16 servings)

Creamy Chicken Corn Soup

I have been roasting a chicken on Sunday and then eating on it during the week. Whatever is left, we throw in a pot and make soup out of on Thursday! They didn't have a "various parts of the chicken" option, so I just put in chicken breast..but use whatever you have :)

Super Healthy Veggie / Fruit Muffins

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

Beef Enchiladas

Add more spice if you like them hot!

Veggie Meatloaf Muffin

These are great to make a head. I kept the seasoning pretty low key so they could be eating with whatever sauce I was in the mood for that night.

V8 Protein Smoothie

*yum* you can switch out the fruit and V8 flavor

Bare Naked Granola Bars

adapted from Drop a Dress Size in 21 Days (took out the added nuts and raisens, I didn't realize the granola would have them in it already.

Grilled Chicken Tacos w/ black beans

from Lose a Dress Size in 21 Days (I cut the black beans in half, and took out the olive oil and will just broil with a dry rub instead of grill. This made the calorie count much more reasonable, but still kind of high. )

LDS21 Strawberry Smoothie

from Lose a Dress Size in 21 Days

Orange Beef and Broccoli

from Lose a Dress Size in 21 Days

Shrimp and Ceasar Salad

from Lose a Dress Size in 21 Days

Mini Mushroom and Sausage Quiche (with real eggs)

From Drop a Dress Size in 21 days I did my best to match the ingrediants from the database to those in the recipe.

Tuna with Pear Salsa

from drop a dress size in 21 days

Mediterranean Turkey Sandwich

From Lose a Dress Size in 21 Days


Very Good (2 ratings)
Salt & Pepper Fried Catfish

This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some.

Spicey Shrimp Tomato Soup

Yum! good with cheese toast!

Dev's margarita

This is my husband's recipe, he also adds a shot of grand marnier to his, but that an extra 100 cal.

Beth's Blueberry Oatmeal Muffins

This is a variation of the apple sauce muffins used in the spark diet. They have about 15 more calories, but the blue berries add a lot of flavor and nutrition! I also doubled the recipe because I like to freeze them, and added some ground flax. Photo is from a chocolate chip/banana version (add 4/25/2012)



Recipe Collections I've Shared: