More About HAPPYRAMBLER

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basic humus..add other spices as desired. I like a little paprika and sriracha, my husband likes a lot!

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http://www.pbs.org/food/fresh-
tastes/pineapple-coconut-s
moothies/

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Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=1957565

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This is just...yum. Great with a green salad, in a sandwich or fancified for brunch and serve on a fresh popover.

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This is just...yum. Great with a green salad, in a sandwich or fancified for brunch and serve on a fresh popover.

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This is so good and so easy! And you get some fruit in!

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This is pasta salad is light on the pasta, heavy on the veggies and protein!

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The dough in this recipe is from the zojirushi bread machine book that comes with the machine..the only change is half white /half wheat. Recipe is enough for two pizzas (or 16 servings)

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I have been roasting a chicken on Sunday and then eating on it during the week. Whatever is left, we throw in a pot and make soup out of on Thursday! They didn't have a "various parts of the chicken" option, so I just put in chicken breast..but use whatever you have :)

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Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

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Add more spice if you like them hot!

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These are great to make a head. I kept the seasoning pretty low key so they could be eating with whatever sauce I was in the mood for that night.

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*yum* you can switch out the fruit and V8 flavor

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adapted from Drop a Dress Size in 21 Days (took out the added nuts and raisens, I didn't realize the granola would have them in it already.

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from Lose a Dress Size in 21 Days (I cut the black beans in half, and took out the olive oil and will just broil with a dry rub instead of grill. This made the calorie count much more reasonable, but still kind of high. )

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from Lose a Dress Size in 21 Days

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from Lose a Dress Size in 21 Days

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from Lose a Dress Size in 21 Days

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from Lose a Dress Size in 21 Days

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from Lose a Dress Size in 21 Days

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From Drop a Dress Size in 21 days I did my best to match the ingrediants from the database to those in the recipe.

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from drop a dress size in 21 days

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From Lose a Dress Size in 21 Days

Very Good (2 ratings)

This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some.

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Yum! good with cheese toast!

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This is my husband's recipe, he also adds a shot of grand marnier to his, but that an extra 100 cal.

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This is a variation of the apple sauce muffins used in the spark diet. They have about 15 more calories, but the blue berries add a lot of flavor and nutrition! I also doubled the recipe because I like to freeze them, and added some ground flax. Photo is from a chocolate chip/banana version (add 4/25/2012)